Hatha Yoga Rishikesh
This school offers a traditional 200-hour Hatha Yoga TTC, focusing on authentic practices and holistic teaching methods. The course is registered with Yoga Alliance, USA, ensuring internationally recognized certification. The program includes asana practice, pranayama, meditation, anatomy, and teaching methodology. ​

Om Yoga Academy
Located in the spiritual heart of Rishikesh, Om Yoga Academy offers a 200-hour TTC that blends traditional Hatha and Vinyasa yoga with meditation and philosophy. The course is designed for beginners and is registered with Yoga Alliance, USA. Experienced instructors provide personalized attention to each student. ​

Why Choose Hatha Yoga for Your Foundation?

Hatha Yoga is the classical path that integrates physical postures (asanas), breath control (pranayama), and meditation to prepare the body and mind for deeper spiritual practices. It is considered the most authentic and accessible form of yoga, making it the perfect foundation for anyone looking to become a skilled and conscious yoga instructor.

At our school, we offer a Yoga Alliance USA–registered program, ensuring your certification is recognized worldwide. With a blend of traditional teachings and modern scientific insights, this course equips you with everything you need to teach safely and effectively, anywhere in the world.

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Course Overview

Our 200-hour Hatha Yoga TTC is a comprehensive training that includes:

1. Asana Practice (Yoga Postures)

• Daily Hatha Yoga sessions to build strength, flexibility, and alignment

• Focus on classical asanas with detailed adjustments and modifications

• Use of props to support injury-free and sustainable practice

2. Pranayama (Breathing Techniques)

• Learn powerful yogic breathing methods to calm the mind and energize the body

• Understand the link between breath, emotions, and health

3. Meditation & Mindfulness

• Daily guided meditations to develop concentration, inner peace, and clarity

• Techniques include breath awareness, mantra chanting, Yoga Nidra, and more

4. Anatomy & Physiology

• Functional anatomy relevant to yoga practice and teaching

• Understanding of joints, muscles, skeletal structure, and energy systems

5. Yoga Philosophy

• Study of Patanjali's Yoga Sutras, the Bhagavad Gita, and yogic lifestyle principles

• Discussions on the Eight Limbs of Yoga and ethical foundations (Yamas & Niyamas)

6. Teaching Methodology

• Learn how to create balanced, safe, and creative class sequences

• Practice teaching with real-time feedback from senior teachers

• Build confidence, voice projection, and student management skills

7. Alignment & Adjustments

• In-depth exploration of alignment principles for major postures

• Hands-on adjustment techniques for different body types

8. Kriyas & Detox Techniques

• Introduction to yogic cleansing practices like Neti, Trataka, and Kapalbhati

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What’s Included

• 200-hour Yoga Alliance USA Certificate upon successful completion

• Daily vegetarian meals and herbal tea

• Clean, comfortable accommodation with Ganga or mountain views

• Course materials: manual, neti pot, yoga mat (optional), and journal

• Weekend excursions to temples, caves, and Ganga aarti ceremonies

• Wi-Fi access, 24/7 support, and serene study environment

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Who Can Join?

This course is open to all levels—especially suited for:

• Beginners passionate about yoga

• Intermediate practitioners who want to deepen their knowledge

• Aspiring yoga teachers seeking an internationally recognized certification

• Individuals looking for personal transformation, discipline, and peace of mind

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Location – The Spirit of Rishikesh

Known as the Yoga Capital of the World, Rishikesh is a sacred town revered by yogis and sages for centuries. Surrounded by the Himalayas and blessed by the holy Ganges, it offers the perfect backdrop for your spiritual and physical transformation. The peaceful energy and yogic culture of Rishikesh support your journey in a way few other places can.

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Certification & Career Opportunities

Upon completing this course, you will be awarded a 200-Hour Yoga Teacher Training Certificate that is globally recognized by Yoga Alliance USA. You will be eligible to register as a Registered Yoga Teacher (RYT 200) and begin teaching worldwide in studios, wellness centers, retreats, or online.

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Start Your Journey Now

Whether your goal is to become a teacher, improve your personal practice, or experience yoga as a way of life, our 200-Hour Hatha Yoga Teacher Training in Rishikesh is the perfect starting point.

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